Mindfulness Meditation


What is Mindfulness Meditation?

Meditation is primarily about learning how to make peace with your inner self.  It is about learning to listen to your own heart and body, making good choices and taking care of yourself. 

 

Who can benefit from Mindfulness Meditation?

Mindfulness Meditation is suitable for anyone living with stress, anxiety, pain or illness.  Research has shown that incorporating ‘Mindfulness’ into a busy lifestyle can lead to improved health and well-being. 

 

Options to get started?


Drop-in/Taster Session

 in which the facilitator will lead you in the main practices of mindfulness meditation, are normally held on the last Tuesday of the month from 7.30pm – 9.00pm.  (Please check dates with Centre).

 No booking required

Admission - Voluntary Donation

 8-week Programmes 

MBSR- & MCBT  - structured programmes of weekly classes where you will be introduced to 6 of the main mindfulness practices.  You will also receive a set of 2 CDs to help you develop your own practice.

 

Advance booking required

Contact Centre for details of programme dates and fees or click on the Download Registration form at the bottom of the page.

 

Facilitation

The Aisling Centre Mindfulness Meditation programme is facilitated by an accredited psychotherapist and qualified and experienced facilitator of mindfulness programmes.

 

 Both scientific research, and reports from course participants, indicate a wealth of physical and psychological benefits.


Feedback from Aisling Centre mindfulness programme:

 

 “My racing mind, ‘must do’, ‘didn’t do’, etc.. has slowed down considerably”

 

“The biggest change – I sleep through the night”

 

 “I want to put this into practice when I am faced with a crisis and not go into the panic etc that I am so used to doing”

 

“I would totally recommend it to anyone who is faced with difficulties in life, as it will teach you a much better way to deal with these situations”.

 

“It also helped me with depression, anxiety panic attacks and made me think a lot more positive about myself”.

 

“It was one of those courses you looked forward to and would not have missed a night”

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Mindfulness Meditation          8-week Mindfulness Meditation

                                              Download Registration Form