Resources - Aisling Centre

Resources

Mental Health Awareness Week 13th - 19th May 2024

Theme “Movement”. Counsellor Anja Rosler speaks on the power of walking.

Embracing Change: Thriving Through Perimenopause & Menopause

Resources and supports for those going through menopause and perimenopause

Information and Support Page

Important sources of info & support throughout UK & Ireland

Aisling Centre December 2023 Newsletter

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Our Book Recommendations

Get an insight into some of the best books on the topic of mental health and self improvement

Aisling Centre September 2023 Newsletter

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Aisling Centre July 2023 Newsletter

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International Yoga Day

21st June 2023. The benefits of practising yoga with Shauna

Men's Health Week 12th-18th June 2023

We support men coming forward talking about their mental health

Aisling Centre June 2023 Newsletter

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Kind Florence volunteers for Aisling Centre

Volunteer Week 1st June 2023

In the mood for Meditation

World Meditation Day 21st May 2023

The joy of Reflexology

Complementary therapy week 20th-25th March 2023

The power of nature

World Earth Day 22nd April 2023

The importance of sleep

World Sleep Day 18th March 2023

Elimination of violence againist women

International Day for the Elimination of violence against women. November 25th 2022

5 Steps to a Less Anxious Mind

5 steps to a less anxious mind, advice from counsellor Holly.

Book Review

‘Quiet” by TV presenter turner Author, Fearne Cotton

The Benefits of Books for your Brain

What springs to mind when you hear the words ”Reading” or ”Books”. For some people like me they almost shudder at the words.

A day in a life

Holly got started in the industry by delivering art workshops across
different communities in Belfast.