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Self–Care Sessions

This programme will have a particular focus on managing anxiety

Quality Care comes from Quality Attention

Care for tired bodies and busy minds,

with practical techniques and guided relaxation sessions

Designed and facilitated by Aisling Centre Therapist

Holly Reid

5-week programme 10am – 11.30am

Tuesday 16th April 2024 – 14th May 2024

 Suggested Donation £3.00 per Session

NUMBERS LIMITED REGISTRATION OF INTEREST ESSENTIAL