Self–Care Sessions
This programme will have a particular focus on managing anxiety
Quality Care comes from Quality Attention
Care for tired bodies and busy minds,
with practical techniques and guided relaxation sessions
Designed and facilitated by Aisling Centre Therapist
Holly Reid
5-week programme 10am – 11.30am
Tuesday 16th April 2024 – 14th May 2024
Suggested Donation £3.00 per Session
NUMBERS LIMITED REGISTRATION OF INTEREST ESSENTIAL
