Self-Care Sessions

Quality Care comes from Quality Attention

Care for tired bodies and busy minds, with practical techniques, and guided relaxation sessions on an exciting new 5-week programme. This programme will have a particular focus on managing anxiety.

Designed and facilitated by Aisling Centre Therapist

Holly Reid

Taster Session

Tuesday 7th February 2023

10am – 11am

Course details

Tuesday 21st February – 21st March 2023

10:30am – 12 noon

Suggested Donation – £2.00 per session

NUMBERS LIMITED 

REGISTRATION OF INTEREST ESSENTIAL

To register or for further information

e-mail info@theaislingcentre.com or telephone 028 66 325 811